Certified Clinical Nutritionist

Transform Your Health with Authentic Indian Nutrition.

Personalized diet plans utilizing everyday Indian meals to help you achieve your health goals—without starving or giving up the food you love.

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500+

Happy Clients

8+

Years Exp.

98%

Success Rate

Years
Experience

About Me

Empowering Your Health Journey, The Indian Way.

Hello! I'm a certified clinical nutritionist and dietitian based in Pune. I believe that true health isn't about restrictive diets or imported superfoods—it's about understanding your body and nourishing it with sensible, home-cooked Indian meals.

My approach is rooted in our traditional wisdom, combined with modern scientific research. Whether your goal is weight management, reversing lifestyle diseases, or simply eating better, I create realistic and vibrant meal plans tailored just for you.

M.Sc. Clinical Nutrition

Certified Diabetes Educator

Registered Dietitian

Holistic Wellness Coach

Discover My Services

What I Treat

Comprehensive Nutrition Services

Personalized diet and lifestyle strategies for your specific health goals.

Weight Loss

Sustainable fat loss plans with tasty Indian meals, zero starvation.

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Weight Gain

Healthy muscle building and calorie surplus strategies.

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Diabetes Management

Control blood sugar with low GI Indian foods and smart pairing.

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PCOS / PCOD

Regulate hormones naturally through anti-inflammatory diets.

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Thyroid Health

Optimize thyroid function with selenium and iodine-rich plans.

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Pregnancy Diet

Nourishing meal plans for you and your developing baby.

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Post-Pregnancy

Revitalize and shed pregnancy weight healthily.

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Gut Health / IBS

Soothe your digestion with personalized gut protocols.

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Sports Nutrition

Fuel your active lifestyle and boost athletic performance.

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Corporate Wellness

Seminars and diet plans for busy working professionals.

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Credentials

Certifications & Memberships

IDA Registered Dietitian

2018

Certified Diabetes Educator

RSSDI, 2019

Clinical Nutrition

IAPEN, 2020

Keto Coach

Precision Nutrition, 2021

Yoga & Lifestyle Coach

Yoga Alliance, 2022

Child Nutrition Specialist

NIN Hyderabad, 2023

The Process

How It Works

Your journey to better health in 4 simple steps.

Explore

Review my services and see which program aligns best with your health goals.

Consult

Book a free discovery call to discuss your lifestyle, health history, and objectives.

Get Plan

Receive your personalized, realistic Indian diet plan and custom wellness protocol.

Transform

Achieve measurable results with weekly check-ins, adjustments, and continuous support.

Success Stories

Real Results, Real People

"Lost 12kg in 3 months! The best part was I didn't have to give up rice or my evening chai. The plan felt so natural and sustainable."

Neha Sharma

Weight Loss Client

"My PCOS and irregular periods have completely normalized. The seed cycling and indigenous foods made all the difference in my energy levels."

Priya Patel

PCOS Management

"My HbA1c went from 8.2 to 5.9 in just 4 months. DAF taught me how to pair carbs efficiently rather than eliminating them entirely."

Rajiv Gupta

Diabetes Control

"Her pregnancy diet plan kept me active and healthy throughout all trimesters. The traditional Indian pregnancy foods were perfectly balanced."

Ananya Reddy

Pregnancy Diet

"Finally rid of my chronic bloating and IBS symptoms. The gut-healing protocol with local Indian spices worked like magic."

Vikram Singh

Gut Health

Nutrition Insights

Latest from the Blog

Mar 10, 2024

5 Quick & Refreshing Indian Juice Ideas

From Aam Panna to ABC juice, discover quick, sugar-free recipes to beat the heat.

Mar 15, 2024

Healthy & Authentic Indian Recipes

Nutrient-dense dal variations, sprouts chaat, and high-protein local vegetarian meals.

Mar 18, 2024

Recommended Diet & Nutrition Books

My top reading recommendations for understanding indigenous diets and gut health.

Mar 20, 2024

Educational Reference: Science of Fasting

Peer-reviewed articles and research papers on the metabolic benefits of intermittent fasting.

Mar 22, 2024

Mindful Eating in Festive Attire

How to enjoy festivals and traditional weddings without compromising your nutritional goals.

Mar 25, 2024

The Secret to Reversing Diabetes

A deep dive into how simple lifestyle changes made a massive impact on blood sugar levels.

View All Articles

Take The First Step

Book Your Consultation

Ready to transform your health? Book a free discovery call or send us a message.

Full Name

WhatsApp Number

Service Interested In

Brief Message

Contact Information

Have questions? Reach out to us directly through any of the channels below.

Clinic Address

B204, Brahma Suncity,
Kalyani Nagar, Pune – 411014
Phone Number
+91 9881464661
WhatsApp
+91 9881464661
Email Address
hello@healthy-daf.com

Transform Your Health with Authentic Indian Nutrition.

500+

8+

98%

About Me

Empowering Your Health Journey, The Indian Way.

What I Treat

Comprehensive Nutrition Services

Weight Loss

Weight Gain

Diabetes Management

PCOS / PCOD

Thyroid Health

Pregnancy Diet

Post-Pregnancy

Gut Health / IBS

Sports Nutrition

Corporate Wellness

Credentials

Certifications & Memberships

IDA Registered Dietitian

Certified Diabetes Educator

Clinical Nutrition

Keto Coach

Yoga & Lifestyle Coach

Child Nutrition Specialist

The Process

How It Works

Explore

Consult

Get Plan

Transform

Success Stories

Real Results, Real People

Neha Sharma

Priya Patel

Rajiv Gupta

Ananya Reddy

Vikram Singh

Nutrition Insights

Latest from the Blog

5 Quick & Refreshing Indian Juice Ideas

Healthy & Authentic Indian Recipes

Recommended Diet & Nutrition Books

Educational Reference: Science of Fasting

Mindful Eating in Festive Attire

The Secret to Reversing Diabetes

Take The First Step

Book Your Consultation

Schedule Online

Send a Message

Contact Information

Clinic Address

Phone Number

WhatsApp

Email Address